I recently read "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones", where I learned that habits rely on 4 key factors. Make the desired behavior: Visible Attractive Easy Pleasurable If you want to create a good habit, you want to keep triggers for that habit visible while if you are trying to break a bad habit, you remove reminders from your environment. I have created some routines and habits that serve me well at this time. Every day I exercise at h